I'll build you a flexible plan around your life and the food you love, with support every day.
Give it 30 days — if it's not for you, you get your money back
"Manno puts a lot of time and effort into breaking down concepts to make them easy to understand. He corrected some of my misunderstandings when it came to how my body works and how weight loss happens"
— Karam
"Manno has taught me all the things I need to know and has changed the way I view "dieting",He's very good at communicating and has been very patient with me as I learn things a little differently"
— Fahad
"Working with manno has helped me change my life for the better both physically and mentally. And I reached my goal quicker than expected!"
— Sarocha
"I never thought I'd be someone who lifted weights or even step foot in the gym but he's very understandable and encouraging. He has accounted for my chronic knee pain and picked exercises that didn't aggravate it at all."
— Chloe
"I would always have pain in my shoulders when doing pullups and I thought I just had to accept my fate but when Manno saw my form he told me a couple cues to correct it and my shoulder pain was gone!"
— Zain
I wasn't always the guy who had this figured out. I grew up doughy, didn't play much sport, and when I did I was usually stuck in goal. I just wanted to play video games while eating a 5 pack of donuts, and cereal with banana milk instead of normal milk (I know... the GLUTTONY).
Then one summer I decided I wanted to feel better, look better, and not be out of breath just walking to the park with my mates. That's when I started learning what actually works, not internet nonsense, not random rules, but rather the principles that help you lose fat, build muscle, and still live your life without going back to looking like the michelin man.
I've spent years testing, messing up and figuring out how to make it simple, and now I help other people do the same, without the all-or-nothing approach that usually causes the 11pm crash outs and going back for your 7th plate at the buffet.
Manno
1:1 online coaching built around your training, your food and your schedule, with direct support from me every day
No hidden prices or sneaky sales tactics
WHAT HAPPENS AFTER YOU CLICK
No generic meal plan. I teach you how to eat well for life while including the foods you love so it actually sticks
The average Personal Trainer charges £30-50 per session and they do 2 sessions a week with you. That would be £300+/Month for a decent personal trainer who only talks to you twice a week and doesn't give you a meal plan either, so make of that as you will
But all of that aside, you've been figuring it out on your own for long enough. If that was going to work it would've worked by now. So why don't you try something new and if you're not happy with it, I'll refund you in full so there's no risk on your side.
Yes you'll have success if you're willing to just do these 2 things:
1) Agree to do SOMETHING on bad days even if it's tiny (like just going on a walk for 5 minutes)
2) TALK TO ME WHEN YOU'RE STRUGGLING. I want you to tell me everything, your ups AND your downs so I can understand you better and we can adjust the plan accordingly
No. If you train at home or have limited equipment, we build the plan around what you've got
Yes you can message me whenever you want and as long as Im not asleep or have been kidnapped I'll reply as soon as I can.
I'll be asking you to weigh yourself daily and take progress pictures once a week. The progress pictures are more important for you as they don't lie (weight can often fluctuate) and they'll motivate you.
Yes. Cancel your subscription whenever you're ready
Depends completely on your goals and your discipline levels but on average most people can lose 1lb/0.5kg per week.
However, I've had clients lose 6kg in their first 4 weeks. Although I will say that approach is quite a bit harder so up to you based on your preferences.